fitness

Blood flow restricted (BFR) exercise is a form of exercise that involves using cuffs that partially restrict blood flow to the muscles. The cuffs restrict blood from leaving the muscles, but should not restrict blood from entering.

But here at Peak Fitness and Motion, we think you deserve the real story. So let's shake things up (sorry, we had to) and talk about what vibration plates actually do, what they absolutely do not do, and where they might have a genuine place in a well-rounded fitness routine.

Injuries are an unfortunate but common part of almost everyone’s fitness journey. Whether your injury happens in the gym or in everyday life, how you recover can make all the difference.

The heat is no joke, and when the heat isn’t seeming to go away, it’s important that we are being safe about our exercise! Continue reading for more tips about staying safe while exercising in this heat.

Cardio OR weightlifting. The reality is, you shouldn't choose but do both. Read Coach Ellie's latest words about how to split your time, when do choose one over the other and how both options are great to longevity and a healthy life.

Being on vacation doesn't mean you have to take 10 steps back on your fitness goals. You can have your vacation cake and eat it too!

One of the most important things when it comes to fitness is setting a goal. Whether you're just starting your fitness journey or you've been training for years, having a goal to work toward can make a huge difference in your motivation, consistency, and overall results.

Your feet are your foundation. During a squat, deadlift, or lunging movement, they are the only point of contact with the ground. How your foot interacts with the floor dictates the alignment of your ankles, knees, hips, and lower back.

Hiking is a great form of exercise that allows you to spend time outdoors in nature. In the spirit of our new community event, intro to hiking series, let’s dive into what you need to know about heading out

Introducing the new Functional Movement and Mobility personal training 12 week session class. Feel your best so you can do the things you love!

Welcome to our newest team member, Coach Morgan. Learn more about her in this blog post!

HRV reflects the balance of your autonomic nervous system. That is the system that runs in the background, handling things like heart rate, breathing, and digestion.

Protein needs aren't "one size fits all." A good rule of thumb is to aim for a specific range based on your activity level

Don't underfuel this season, hop on with Coach Kayla for a Nutrition Consultation to become your happiest, healthiest self!

What is functional fitness and why should you care? Being able to apply real world situations into your workout so you aren't just able to lift more weight but you can live a better life is the core of functional fitness at Peak Fitness and Motion

Most of the stress we feel about the gym isn’t actually about the physical work. It’s about the unknown. At Peak Fitness & Motion we aren't here to judge, showing up is a win in our books.

Walking into the gym without a plan might feel productive, but over time, random workouts leave results on the table. A structured training program helps you move forward with purpose. It manages your volume, tracks your progress, and supports balanced strength and recovery. Structured programming also eases the mental load. You don’t have to decide what to do every time you train. You show up, follow the plan, and know it’s taking you somewhere. Clarity builds consistency. A

A healthy recipe that is sure to sooth your soul

Fitness isn’t built in January or rescued in April, it’s earned through consistency all year long. Stop chasing intensity and start training for life.

Strength training is the missing link to better health, stronger bones, and lasting energy. See how Peak Fitness and Motion helps you build strength for life.