top of page
Coach Jack


Timing and Food to Fuel Your Workouts
Eating the right thing at the right time provides clean, usable energy, while poor timing can leave you feeling sluggish, nauseous and heavy.
Oct 122 min read


Progressive Overload: the Key to Making Progress
If you’ve been going to the gym, running, or doing any type of exercise consistently but you aren’t seeing much progress, one reason could be that you aren’t using progressive overload.
Aug 312 min read


Coming Back After an Injury
Injuries are an unfortunate but common part of almost everyone’s fitness journey. Whether your injury happens in the gym or in everyday life, how you recover can make all the difference.
Aug 32 min read


Welcome Coach Jack
Welcome to Coach Jack at the Peak Fitness and Motion. A collegiate football player, NASM Certified Personal Trainer and some real world experience with body transformations. Schedule a consult today!
Jun 151 min read
bottom of page