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Coach Morgan


Blood Flow Restricted Exercise
Blood flow restricted (BFR) exercise is a form of exercise that involves using cuffs that partially restrict blood flow to the muscles. The cuffs restrict blood from leaving the muscles, but should not restrict blood from entering.
Aug 173 min read


Why Heat Slows You Down (And How to Work With It)
The heat is no joke, and when the heat isn’t seeming to go away, it’s important that we are being safe about our exercise! Continue reading for more tips about staying safe while exercising in this heat.
Jul 274 min read


Welcome Coach Jack
Welcome to Coach Jack at the Peak Fitness and Motion. A collegiate football player, NASM Certified Personal Trainer and some real world experience with body transformations. Schedule a consult today!
Jun 151 min read


Preparing for a Hike
Hiking is a great form of exercise that allows you to spend time outdoors in nature. In the spirit of our new community event, intro to hiking series, let’s dive into what you need to know about heading out
Jun 83 min read


Welcome Coach Morgan
Welcome to our newest team member, Coach Morgan. Learn more about her in this blog post!
May 111 min read
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