exercise

Blood flow restricted (BFR) exercise is a form of exercise that involves using cuffs that partially restrict blood flow to the muscles. The cuffs restrict blood from leaving the muscles, but should not restrict blood from entering.

But here at Peak Fitness and Motion, we think you deserve the real story. So let's shake things up (sorry, we had to) and talk about what vibration plates actually do, what they absolutely do not do, and where they might have a genuine place in a well-rounded fitness routine.

Injuries are an unfortunate but common part of almost everyone’s fitness journey. Whether your injury happens in the gym or in everyday life, how you recover can make all the difference.

The heat is no joke, and when the heat isn’t seeming to go away, it’s important that we are being safe about our exercise! Continue reading for more tips about staying safe while exercising in this heat.

Cardio OR weightlifting. The reality is, you shouldn't choose but do both. Read Coach Ellie's latest words about how to split your time, when do choose one over the other and how both options are great to longevity and a healthy life.

We have heard a lot about BMI for decades now, and many of us have our own personal stories to tell of it: being told ours was too high when we were in sixth grade, with a letter sent home to our parents about having an overweight child and how to “correct” it. Or perhaps more recently, being told to lower your bodyweight to fit into a “normal BMI”. Recent conversations have evolved into how BMI is outdated, inaccurate, and doesn’t consider an athletic person with high muscle

Being on vacation doesn't mean you have to take 10 steps back on your fitness goals. You can have your vacation cake and eat it too!

One of the most important things when it comes to fitness is setting a goal. Whether you're just starting your fitness journey or you've been training for years, having a goal to work toward can make a huge difference in your motivation, consistency, and overall results.

Your feet are your foundation. During a squat, deadlift, or lunging movement, they are the only point of contact with the ground. How your foot interacts with the floor dictates the alignment of your ankles, knees, hips, and lower back.

Hiking is a great form of exercise that allows you to spend time outdoors in nature. In the spirit of our new community event, intro to hiking series, let’s dive into what you need to know about heading out

Low energy and fatigue are probably some of the most commonly reported issues our clients face every day.

Walking into a gym for the first time can feel like stepping into a space where everyone else already knows the rules. At Peak Fitness, the goal has always been simple: create a place where people can work hard, learn, and grow without feeling like they do not belong when they are starting out. You do not need to arrive knowing everything. You just need to start.

Last week we talked about back pain flare ups and how common it is with a few tips on how to reduce your risk, this week we wanted to give you a little more information on how to ensure your body stays in tip top shape and that includes adding rotational movements into your workout.

HRV reflects the balance of your autonomic nervous system. That is the system that runs in the background, handling things like heart rate, breathing, and digestion.

Protein needs aren't "one size fits all." A good rule of thumb is to aim for a specific range based on your activity level

Don't underfuel this season, hop on with Coach Kayla for a Nutrition Consultation to become your happiest, healthiest self!

What is functional fitness and why should you care? Being able to apply real world situations into your workout so you aren't just able to lift more weight but you can live a better life is the core of functional fitness at Peak Fitness and Motion

Most of the stress we feel about the gym isn’t actually about the physical work. It’s about the unknown. At Peak Fitness & Motion we aren't here to judge, showing up is a win in our books.

Walking into the gym without a plan might feel productive, but over time, random workouts leave results on the table. A structured training program helps you move forward with purpose. It manages your volume, tracks your progress, and supports balanced strength and recovery. Structured programming also eases the mental load. You don’t have to decide what to do every time you train. You show up, follow the plan, and know it’s taking you somewhere. Clarity builds consistency. A

Fitness isn’t built in January or rescued in April, it’s earned through consistency all year long. Stop chasing intensity and start training for life.