We offer a variety of services at Peak Fitness and Motion. Whether you want 1:1 training, open gym access, group classes or virtual services we have you covered!
Our Services
Open Gym Membership
$55/4 weeks
$25/4 weeks for each family member add-on.
Includes access to the Peak Fitness and Motion training facility 4:30am-10:30 pm
7days per week.
Offers exclusive discounts on:
Add-on training programs/coaching
Education Seminars held at the gym
Free Community Events
15% Off Stack’d Supplements and Inbody Scans
20% off LSKD Activewear
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Private Personal Training
One-on-one coaching tailored to you and your goals.
Work directly with your personal trainer to build a program around your goals, schedule, and lifestyle. Whether you're new to fitness, returning after injury, or aiming to level up your strength and performance, one-on-one personal training provides focused support, expert guidance, and real results.
Offered in a variety of time blocks to fit your custom needs!
Semi-Private Personal Training
Personalized coaching. Small group energy. Our semi-private sessions offer the best of both worlds, individualized training in a supportive, small-group setting capped at just 4 clients.
You'll follow a program tailored to your goals, get hands-on coaching from your trainer, and benefit from accountability, motivation, and community. Whether you're looking to build strength, improve mobility, or train smarter, these sessions provide the structure and flexibility to get results.
*Must have an initial consultation with a trainer to be placed in the appropriate group.
Small Group Class:
Strength and Conditioning
This full-body training session blends strength training with high-energy conditioning to help you build muscle, improve cardiovascular health, and move better in everyday life. Each 60-minute class includes a combination of lifting, mobility work, and conditioning finishers designed to challenge and support all fitness levels.
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Programming runs in 6-week cycles and is tailored to the season we're heading into, to help you stay strong and capable year-round. All movements are scalable for beginners, and modifications are always available. Whether you're new to strength training or looking to level up your performance, this class meets you where you are and keeps you progressing.
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*Classes capped at 8 participants to ensure quality coaching*
Yoga: Range and Resilience
A mobility and recovery class designed to support strength training and active lifestyles. Build joint capacity, improve range of motion, and reduce stiffness using controlled mobility work, soft tissue techniques, and targeted stretching.
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This is not a bendy flow-style yoga class. It's practical, effective, and approachable work that helps you move and perform better while also giving attention to nervous system down regulation.
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*Classes capped at 8 participants, reserve early!
Bro-Fest-: Men's Hour
Every Saturday from 8am-9am. Free to members.
Simply a men's-only workout hour.
Come lift heavy, listen to good tunes, and build community.
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This is NOT a class, while a coach is present and will provide feedback and technical guidance on your lifts, as well as ensure that everyone is working hard, the nature is more casual.
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Not a member? No worries, drop-ins are welcome!
Building community, support, network, and relationships as you move through your fitness journey is important.
It adds fuel to the fire, it adds accountability, and it makes it FUN!
Full Virtual Coaching
Your all-in-one, high-touch coaching experience.
Get expert guidance across training, nutrition, and lifestyle without guesswork. This is the most comprehensive option for those who want full accountability and personalized support every step of the way.
What’s included:
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Fully customized strength + cardio programming
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Personalized nutrition coaching (macros, food guidance, habit strategy)
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Lifestyle & habit coaching tailored to your goals
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Weekly check-ins with program adjustments
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Video form review to refine technique and prevent injury
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Ongoing support through our coaching app
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Monthly 30-minute call for deeper strategy, troubleshooting, or planning
Best for: Those ready to fully commit and accelerate results with expert guidance across all areas
Training Coaching
Focused coaching to build strength, performance, and consistency.
Ideal if your main priority is training and you want a structured, progressive plan with expert oversight.
What’s included:
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Customized strength + cardio programming
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Weekly check-ins and program adjustments
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Direct access to your coach via our app
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Optional 30-minute call for training strategy and progress review
Best for: Those confident in their nutrition but wanting expert training guidance
Nutrition Coaching
Dial in your nutrition for real, sustainable results.
Whether paired with your current workouts or in-person training, this option gives you clarity and structure around what (and how) to eat to reach your goals.
What’s included:
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Customized nutrition plan (macros, food guidance, or hybrid approach)
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Weekly check-ins and progress tracking
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Habit-based coaching for long-term sustainability
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Guidance on supplements, daily movement, sleep, and recovery
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Optional 30-minute call for strategy and adjustments
Best for: Those who need structure, accountability, and clarity around nutrition