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Coach Kayla
The History and Evolution of Body Mass Index
We have heard a lot about BMI for decades now, and many of us have our own personal stories to tell of it: being told ours was too high when we were in sixth grade, with a letter sent home to our parents about having an overweight child and how to “correct” it. Or perhaps more recently, being told to lower your bodyweight to fit into a “normal BMI”. Recent conversations have evolved into how BMI is outdated, inaccurate, and doesn’t consider an athletic person with high muscle
Jul 134 min read
Welcome Coach Jack
Welcome to Coach Jack at the Peak Fitness and Motion. A collegiate football player, NASM Certified Personal Trainer and some real world experience with body transformations. Schedule a consult today!
Jun 151 min read
3 Ways to Improve Your Energy
Low energy and fatigue are probably some of the most commonly reported issues our clients face every day.
Jun 14 min read
Back Pain Flare Ups
Low back pain is unfortunately incredibly common, with up to 85% of people experiencing some type of lower back pain during their lifetimes. Chronic low back pain affects nearly 30% of people and has increased dramatically the past two decades. It is the number one cause of disability worldwide!
Apr 272 min read
The Risks of Underfueling your training
Don't underfuel this season, hop on with Coach Kayla for a Nutrition Consultation to become your happiest, healthiest self!
Apr 65 min read
A recipe for Your Gut & a Lil' Lesson on fiber
A Smoothie to help your gut run smoothly. Plus some information on fiber and why you need it.
Mar 233 min read
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