Eating the right thing at the right time provides clean, usable energy, while poor timing can leave you feeling sluggish, nauseous and heavy.

Nutrition around training can feel overly complicated, but the goal is simple: support performance, recovery, and consistency. Intra-workout nutrition refers to what you consume during a training session, and whether you need it depends on the type, duration, and intensity of your workout.

When you hear "creatine," you probably think of bodybuilders and heavy gym sessions. While it's true that creatine is fantastic for athletic performance and building strength, this supplement has a lot more to offer!

We have heard a lot about BMI for decades now, and many of us have our own personal stories to tell of it: being told ours was too high when we were in sixth grade, with a letter sent home to our parents about having an overweight child and how to “correct” it. Or perhaps more recently, being told to lower your bodyweight to fit into a “normal BMI”. Recent conversations have evolved into how BMI is outdated, inaccurate, and doesn’t consider an athletic person with high muscle

Being on vacation doesn't mean you have to take 10 steps back on your fitness goals. You can have your vacation cake and eat it too!

Low energy and fatigue are probably some of the most commonly reported issues our clients face every day.

Protein needs aren't "one size fits all." A good rule of thumb is to aim for a specific range based on your activity level

Don't underfuel this season, hop on with Coach Kayla for a Nutrition Consultation to become your happiest, healthiest self!

A Smoothie to help your gut run smoothly. Plus some information on fiber and why you need it.

A healthy recipe that is sure to sooth your soul

Fiber isn’t just about poop. Discover how fiber improves gut health, lowers inflammation, supports heart health, and boosts overall longevity.